Millie Grenough, founder of Oasis in the Overwhelm ™, brings you this distinctive new course, which comes directly from Millie’s home to yours.
Based on the Oasis in the Overwhelm 28 Day Guide by Millie with Jill Berquist & Virginia Kravitz, she’ll guide you thru 4 weeks of daily videos and exercises to help you find calm in the chaos.
Millie will be your personal coach. At each step on the way, she will offer you:
- A path to live with more freedom, authenticity, and less toxic stress
- Activities to help you explore and re-tool your own attitudes and behaviors
- Step-by-step strategies to help you ditch bad habits and enjoy healthier patterns
- Guided reflections to give you more energy, less lethargy
- Specific ways for you to check on your own progress.
You will notice the difference and, as Millie says, “the people around you will notice too!”
- The strategies take 60 seconds.
- They immediately reduce toxic stress.
- They increase positive energy, enhance focus and boost effectiveness.
- They are science-based.
Once the payment is approved, an account will be created for you so that you can access the virtual classroom, where you will find all the videos so you can start at the time most convenient for you.
With the purchase of the course you will get the Oasis 28-Day Guide book in free digital format and 30 videos and other content exclusively for you from Millie Grenough.
The course is designed as a 28-day journey, with separate activities for each day of the journey. However, feel free to adapt the journey to your preferred rhythm. Plug into the videos and exercises at a pace that suits your schedule. If you are in a hurry, it’s fine to travel a couple of days at once. If you want a break, go ahead and take a rest. It’s your journey – you’re the one in control!
If you have any questions about this online course from Millie Grenough, contact us at info@oasisintheoverwhelm.com