Stressed? 60-second Strategies: Journey to a Happier, Healthier You

Overview
Curriculum
Instructor
FAQs

Millie Grenough, founder of Oasis in the Overwhelm ™, brings you this distinctive new course, which comes directly from Millie’s home to yours.

Based on the Oasis in the Overwhelm 28 Day Guide by Millie with Jill Berquist & Virginia Kravitz, she’ll guide you thru 4 weeks of daily videos and exercises to help you find calm in the chaos.

Millie will be your personal coach. At each step on the way, she will offer you:

A path to live with more freedom, authenticity, and less toxic stress
Activities to help you explore and re-tool your own attitudes and behaviors
Step-by-step strategies to help you ditch bad habits and enjoy healthier patterns
Guided reflections to give you more energy, less lethargy
Specific ways for you to check on your own progress.

You will notice the difference and, as Millie says, “the people around you will notice too!”

The strategies take 60 seconds.
They immediately reduce toxic stress.
They increase positive energy, enhance focus and boost effectiveness.
They are science-based.

Curriculum

6 Sections
32 Lessons
Lifetime

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Start Here
3
Week 1
4-D (four directions) - Quite simply, 4-D invites you to shake off staleness in your body and mind and to stretch yourself into a much larger universe.
7
Week 2
3-B-C stands for “three-breath-countdown.” It’s the instant remedy for feelings of panic, anxiety, anger, frustration, or intense sadness.
7
Week 3
The Cue-2-Do strategy invites you to use your discomfort, your pains, your distress signals, to bring you to awareness and to move yourself towards pleasure.
7
Week 4
1 Stone is the simplest, and perhaps the most important of the Oasis strategies.
7
Warm Wishes
1
- 6.1
  Warm wishes as you continue your journey

Millie Grenough

Millie is the 5th of 7 children born to a working-class family in Louisville, Kentucky. The Grenough household was known as “the house with the swinging doors” — it always welcomed relatives and strangers. No accident that Millie continued that desire to explore life with many different people: eight years as a Maryknoll Sister (three of them in Bolivia and Peru); after leaving the convent, six years as an ESL teacher (three years in Spain, three in the USA, creator of Sing it! Learn English through Song), then gigs as a night-club singer. After a near-death bicycle accident forced her to face the crazy pace of her own life, her trainings with Ilana Rubenfeld, Jon Kabat-Zinn, Thich Nhat Hanh and Francine Shapiro helped her put the pieces of her life together. Millie now happily learns from her six grandchildren, husband Paul, colleagues at Yale University School of Medicine, and the events of daily life. She eagerly shares this “ordinary wisdom” with you.

When Will I Be Able To Access The Lessons And Assignments?

Once the payment is approved, an account will be created for you so that you can access the virtual classroom, where you will find all the videos so you can start at the time most convenient for you.

What Will I Receive If I Buy The Course?

With the purchase of the course you will get the Oasis 28-Day Guide book in free digital format and 30 videos and other content exclusively for you from Millie Grenough.

How Long Does The Course Take?

The course is designed as a 28-day journey, with separate activities for each day of the journey. However, feel free to adapt the journey to your preferred rhythm. Plug into the videos and exercises at a pace that suits your schedule. If you are in a hurry, it’s fine to travel a couple of days at once. If you want a break, go ahead and take a rest. It’s your journey – you’re the one in control!