Suzanne Dudley-Schon
Whole Care: Explore what self-care means physically, mentally, and spiritually.
Develop your practices to ensure you stay “whole.” Open up new perspectives and commitments to become the person you want […]
FreePerfectionism: The Double-Edged Sword
What is the range of “good” and “bad” perfectionism and how does it play out in the various areas of […]
FreePeace in the Process: Understand how stress affects our biology and ability to think.
Identify the hidden beliefs that undermine your serenity and success. Learn the good news about neuroplasticity and the four OASIS […]
FreeGoals, Habits, and Motivation: Understanding how to make SMART goals and achieve them
Identify the habits that support you (and de-implement the ones that don’t). Develop keys to maintain your motivation.
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