Oasis in the Overwhelm Courses
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- Stressed? 60-second Strategies: Journey to a Happier, Healthier You
Curriculum
- 6 Sections
- 32 Lessons
- Lifetime
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- Start Here3
- Week 14-D (four directions) - Quite simply, 4-D invites you to shake off staleness in your body and mind and to stretch yourself into a much larger universe.7
- 2.1Welcome + 4-D Full Body Stretch5 Minutes
- 2.2Luxurious Stretch – Teach it!2 Minutes
- 2.3Brush Your Teeth & Do the 4-D!1 Minute
- 2.4Experiment with 4-D Variations2 Minutes
- 2.54-D “Dump” + Why Zebras Don’t Get Ulcers!2 Minutes
- 2.6Invite in Appreciation + HomePlay1 Minute
- 2.7Celebrate! Easy 4-D Stretch2 Minutes
- Week 23-B-C stands for “three-breath-countdown.” It’s the instant remedy for feelings of panic, anxiety, anger, frustration, or intense sadness.7
- 3.13 – B – C = 3-Breath-Countdown12 Minutes
- 3.2Stress – Breath Connection: What sets you off?2 Minutes
- 3.3Fear – Breath Connection: Get some fresh air!2 Minutes
- 3.4Preventive 3 – B – C Drink in beauty!3 Minutes
- 3.5Mini-Vacation: Go as often as you want!2 Minutes
- 3.6Rushed? Angry? Upset? Do a 1 – B – C1 Minute
- 3.7Sing – Cry – Dance – Have fun with 3 – B – C: Drink in beauty!1 Minute
- Week 3The Cue-2-Do strategy invites you to use your discomfort, your pains, your distress signals, to bring you to awareness and to move yourself towards pleasure.7
- 4.1Cue – 2 – Do What are your cues?10 Minutes
- 4.2Your Body – Your Ally: Go on a “Blind Date”!2 Minutes
- 4.3“Detective Work” – Identify your “hot spots”1 Minute
- 4.4Your body has many “talents” – Enjoy all your senses!2 Minutes
- 4.5Thank your body – It’s yours till you die!2 Minutes
- 4.6What 3 things will you do to Show your Gratitude?2 Minutes
- 4.7Millie’s Future Cue-2-Do: Wow – Thanks for being here!2 Minutes
- Week 41 Stone is the simplest, and perhaps the most important of the Oasis strategies.7
- 5.11 Stone – Eyes Open: Millie’s Favorite Strategy!10 Minutes
- 5.2Make Yourself – and the World – Happier and Healthier2 Minutes
- 5.3Get Real with your Stressors – “Cosmic” & Personal2 Minutes
- 5.4Get Real with your Stone(s) – How many? Where? When?2 Minutes
- 5.5You’re in the Home Stretch! Do your own Review1 Minute
- 5.6Use your Gut, Brain, Intuition – Be your own Guide2 Minutes
- 5.7Big Bell & Millie say, “Thanks! Let your Oasis resonate Big Time”4 Minutes
- Warm Wishes1